Best Exercises for Bodybuilding
There are endless different bodybuilding exercises. Listed below is just a small sample of the many different ways that you can work-out your biceps only. To prove a point the list of exercises for biceps listed below is only a small sample of what is available just for the biceps.
If you think about muscles like your legs or your chest you will know that everything is attached and to move your arm you need a shoulder etc. In order to stay healthy all bodybuilding exercises also include stretching and even isometrics and plyometrics in some bodybuilder.
The great Arnold tells a wonderful story of him as a boy lifting logs to failure for two days and then see what muscles are sore. But these days you can use very specific machinery to only isolate the upper pecs for example. But whether you use fancy machines or none at all most exercises that you do will have a name.
Bodybuilding over the last 30 years has created a whole new language of exercise regimes or programs. They range from stacking to pyramids or negatives, the list is endless. There is even something called instinctive training which is something you have to unlearn before you can learn it.
The point is that all bodybuilding exercises will vary according how specific they are. It is this specificity that continues to develop new and effective bodybuilding exercises. Below is a list of ten biceps exercises that are created specifically to isolate a part of the biceps.
Alternate Incline Dumbbell Curl
Alternate Hammer Curl
Barbell Curls Lying Against An Incline
Cable Hammer Curls - Rope Attachment
Cable Preacher Curl
Close-Grip EZ Bar Curl
Close-Grip Standing Barbell Curl
Cross Body Hammer Curl
Dumbbell Prone Incline Curl