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Free Bodybuilding Recipes

We all have our favorite recipes that we like to make but when it comes to preparing your meals for the day ahead it is always nice to have something different that you have never tried before. Obviously it all comes down to the protein and the high quality complex carbs that you are getting.

There are countless good quality well balanced meals that you can either prepare for yourself or order out for. But the point is that you want to eat something that has all the correct ingredients in it and will not only taste great but will get you all the nutrition that you need to build muscle.

This article is not going to going to just list a whole lot of unique and innovative recipes that you would have to look up the preparation of in order to prepare it. It is rather going to select two recipes that will be easy to prepare and give you all the genuine taste and nutrition that you are looking for.

The first is a Cottage Cheese Protein Pancake Recipe. This is something that may need a little preparation if you have not got a well-stocked kitchen. However you will see below that it does not take a great effort to get this done if you simply follow the instructions.

The low-fat versions of the ingredients are there not just because your fat content should be lower on a carb-up, but also because it helps bump up the protein content. This batch delivers a whopping 64g of protein with a fat count of 5.5g.

Here's what you'll need:

2 x large egg whites (or 1 whole egg)
28 Calories | 7g Protein | 0g Carbs | 0g Fat
30g rolled oats
118 Calories | 5g Protein | 20g Carbs | 2g Fat
30g Protein Isolate
117 Calories | 27g Protein | 0g Carbs | 1g Fat
40g Wholemeal Flour
149 Calories | 6g Protein | 29g Carbs | 1g Fat
150g Low Fat Cottage Cheese
105.5 Calories | 19g Protein | 4g Carbs | 1.5g Fat
1 teaspoon of melted butter (or coconut oil, or olive oil) to cook with
Cinnamon/Splenda/Truvia/Stevia/DaVinci’s Sugar-Free Syrup (optional)


64g Protein
53g Carbs
5.5g Fat
517.5 Calories


Simply put your Eggs, Oats, Whey Protein, Flour, and Cottage Cheese into a large bowl and whisk until smooth. Then melt your butter (optional) in the frying pan (medium heat) before pouring half of the above mixture in for 1 pancake.

After cooked, add any of the optional ingredients above to taste. The second recipe listed is the Delicious Low Carb Pancake Recipe. The following recipe will make about 10 low carb pancakes that you can eat warm or cold. Here are the ingredients and the brief preparation required.


8 oz Cream Cheese
3 eggs
1/4 cup Soy or Wheat Protein Isolate (almond flour will also be ok)
1/4 cup Butter Milk
3 teaspoons splenda
1/2 teaspoon baking powder
1/2 teaspoon vanilla extract


Mix cream cheese until smooth
Now add your 3 eggs into the cream cheese
Now simply add the rest of the ingredients and mix together
Leave to sit for 5 minutes
Heat your frying pan
Add the mixture – voila!

There are around 1.6 carbs per pancake in this recipe.

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